Invite friends to earn Zone Credits.
sueLost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!Consultant of Zone Labs
Certified Zone Affiliate
View my Zone fast 1-2-3 meal photos here: http://s531.photobucket.com/albums/...3%20Meals/
View my classic Zone meal photos here: http://s531.photobucket.com/albums/...4/?start=0
I posted this a while back, and it may be helpful in getting
started. The good news is that there's a tremendous amount of information on
this site, so you can get a good solid start. When you can, you could purchase
Zone books at great discounts at half.com.
So here's what you could do:
1. Go to the
Diet Body Fat Calculator on this site, enter your numbers and it will tell
you how many protein blocks you need to eat per day.
Here's the link (copy/paste into
your address bar if the links in this post aren't working) -> http://www.zonediet.com/Tools/Calculators/tabid/159/Default.aspx
2. Go to the
Start Guide and read the Basic Zone Rules tab:
3. Check out
Planner for some meal and snack examples:
4. Check out
the Zone Food Blocks tab of the Quick
Start Guide for foods that you can substitute into the meal and snack
examples if you don't like or have the foods on hand:
5. Use the Search
feature in the upper right corner of the website (shown below) to type in
keywords for your questions -- it's amazing how much you can learn from that!
For example, I typed in "hunger adjustments" and got a ton of info on
how to adjust my foods and blocks to extend the periods between hunger.
And feel free to post your questions and thoughts in the
forum -- it's a great way to stay connected and motivated!
Hope this helps!