I've had the Zone book on my shelf for over 15 years and got it down last week, read it, decided to give it a try.
As of July 11, I've, more or less, followed the Zone eating plan as I've done more online reading (thanks to this forum
For the first time in my life, I've weaned myself off of starches (breads, pasta, potatoes) and sweets (chocolate, ice cream, cookies/cakes). Even though I ate those things in moderation, shortly after dinner I could kill for a piece of chocolate. A lot less now.
The only bread-like starch I eat are two rye Wasa wafers at lunch - that's it.
So...those Zone Bagels and breads look yummy. If I order them, will I go back to my cravings for starches?