I've had the Zone book on my shelf for over 15 years and got it down last week, read it, decided to give it a try. As of July 11, I've, more or less, followed the Zone eating plan as I've done more online reading (thanks to this forum ) For the first time in my life, I've weaned myself off of starches (breads, pasta, potatoes) and sweets (chocolate, ice cream, cookies/cakes). Even though I ate those things in moderation, shortly after dinner I could kill for a piece of chocolate. A lot less now. The only bread-like starch I eat are two rye Wasa wafers at lunch - that's it. So...those Zone Bagels and breads look yummy. If I order them, will I go back to my cravings for starches?

Hi Catherine,

Eating Zone foods typically eliminates food cravings.

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sue

Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!

Consultant of Zone Labs

Certified Zone Affiliate

View my Zone fast 1-2-3 meal photos here:  http://s531.photobucket.com/albums/...3%20Meals/

View my classic Zone meal photos here:  http://s531.photobucket.com/albums/...4/?start=0

 

Thank you, Sue, you answered my question in another thread. Off to order a supply of the bagels/breads and Zone bars.

Enjoy them!  I'll be happy to help if you have questions. 

i really recommend the cinnamon rolls, begals & granola for easy snacks, and I also prefer the cookies to any bars, they just taste alot better and have real chocolate in them for those of us with daily insaitable cravings.