_{Su. 7.18.10}

(all baked goods, cereals and pastas are Zone 1-2-3 foods)


B: toasted cinnamon bun

Vestibular exercises.1

long walk

S:   peanut butter granola topped with a little soymilk and some blackberries

1.5 hours of heavy yard work clearing brush

Lunch:  ½ package orzo, cooked, chilled and tossed with baby spinach leaves, diced cucumber, diced tomato, artichokes fat free feta and an oil and vinegar dressing, 1 M&M cookie for dessert

Strength training

Vestibular exercises.2

S: almond butter sandwich one two slices cinnamon swirl bread

Vestibular exercises.3

Dinner: ½ package orzo, cooked, chilled and tossed with Trader Joe’s bruschetta, fat free marinated mushrooms, seasonings and golden balsamic vinegar

_{It's still hot and humid here.  I'm finding the Zone1-2-3 foods to be really convenient in the hot weather.  I just finished my dinner, a Zone pizza crust with sauce, veggies and a little cheese, and it was sooooo good!  I can't believe I'm eating all this food and staying so lean. I feel better than ever and I'm never hungry.  Just this morning I was asked again if I've lost a little more weight.  I was happy to be able to say yes I had, and it's all because of these amazing Zone foods.}

_{Mon. 7.19.10}

(all baked goods, cereals and pastas are Zone 1-2-3 foods)


B: French toast with made 2 egg whites, a little soymilk and a cinnamon bun sliced in half horizontally, topped with almond butter and sliced strawberries

Vestibular exercises.1

stretches

S: 1 M&M cookie

Lunch: with all the Zone granola questions here in the forums today I decided to have peanut butter granola, blackberries and unsweetened low carbohydrate chocolate soy milk for lunch

Dinner: 1 Zone pizza (topped with Trader Joe’s bruschetta, tomatoes, olives, crushed garlic, kalamata olives and a sprinkle of parmesan cheese.   It was delicious!  I had some blueberries for dessert

Vestibular exercises.2

Strength training

Vestibular exercises.3

_{Tu. 7.27.10}

(baked goods, cereals and pastas are Zone 1-2-3 foods)

B: toasted onion bagel with low fat cream cheese and smoked wild salmon, a few cherries

S: 2 M&M cookies

Walk

Lunch: garlic bagel chips with tzatziki; some cherries and some white peach slices

S: sesame pretzel

 Vestibular exercises.1

Strength training

Dinner: stuffed zucchini (includes fat free feta and olive tapenade and lemon pepper seasoning) with a cold pasta salad (fusilli, cherry tomatoes, extra virgin olive oil and S&P)

Vestibular exercises.2

_{Wed. 7.28.10}

(baked goods, cereals and pastas are Zone 1-2-3 foods)

B:  2 pieces of French toast spread with almond butter (made with egg white soy milk and cinnamon swirl bread), a couple cherries

Vestibular exercises.1

Aerobics and stretches

S:  2 M&M cookies

Lunch:  Raw Veggie “pasta” salad tossed with fusilli

S:  2 Heath bar cookies, a few pistachios and a couple cherries

Dinner:  cold Fusilli (1/2 package) and julienne cut cucumber salad tossed with peanut sauce (peanut butter, water and a little Bragg’s Liquid Aminos)

Vestibular exercises.2

_{Mon. 8.02.10}

(baked goods, cereals and pastas are Zone 1-2-3 foods)

B: toasted sesame bagel spread with light cream cheese and almond butter, a few cherries

Vestibular gym workout

S: 2 M&M cookies

Lunch: ½ package fusilli tossed with cherry tomato halves, artichokes, extra virgin olive oil, balsamic vinegar and a little S&P

S: toasted onion bagel spread with garden veggie light cream cheese

Dinner: Flatbread (lightly buttered and toasted in a skillet) topped with Trader Joe’s Tzatziki and extra cucumber slices, 1 heath bar cookie

Vestibular exercises.2

_{Tu. 8.03.10}

(baked goods, cereals and pastas are Zone 1-2-3 foods)

B: French toast made with 2 slices cinnamon swirl bread, 2 egg whites and a little soy milk, a couple cherries and a strawberry

S: 2 Heath bar cookies

walk

Lunch:  flatbread with a little butter, a larger serving of thin sliced tomato with a little S&P

S: 2 Milk Chocolate Chunk cookies

Vestibular exercises.1

Strength training and stretching

Dinner: pasta salad of ½ package Fusilli, artichokes, sun dried tomato, a generous tablespoon of fat free feta, olive oil, balsamic vinegar and a little S&P; small handful of blueberries for dessert

Vestibular exercises.2

_{Tu. 8.10.10}

(baked goods, cereals and pastas are Zone 1-2-3 foods)

B: Toasted sesame bagel with light cream cheese and smoked wild salmon

Yoga class

Vestibular exercises.1

S: 2 chocolate chip cookies

Lunch: ½ recipe “Orzo with squash” (a Zone recipe with squash, onions, and more)

S: cinnamon bun, toasted with butter

Vestibular exercises.2

Dinner: “Stuffed Zucchini” recipe from a Zone article (includes zucchini, onions, tomato sauce, croutons, cheese, etc.: I omitted the chicken sausage)

_{Mon. 8.23.10}

(baked goods, cereals and pastas are Zone 1-2-3 foods)

B:   Toasted multigrain bagel with light cream cheese, smoked wild salmon and a tomato slice

walk

S:  Toasted sesame pretzel

Swimming

Lunch:  ½ package fusilli with olive oil, roasted mushrooms, garlic and artichokes

Strength training

Vestibular exercises

S:  Original granola with peaches and unsweetened low carbohydrate chocolate soy milk (WestSoy Unsweetened Chocolate)

Dinner: 1/2 multigrain pizza with tomatoes, fresh ground black pepper, sea salt, olives and a sprinkle of grated parmesan

_{Mon. 8.30.10}

(baked goods, cereals and pastas are Zone 1-2-3 foods)

B: French toast (multi grain bread, egg white, soy milk and apple pie spice, cooked in a dash of olive

Walk (1 hour hike on wooded trails)

S:  2 slices toasted cinnamon bread with a sliver of butter melted on top.

Lunch:  ½ pizza (tomatoes, olives and seasonings, a sprinkle of parmesan and a drizzle of olive oil)

S:  2 Heath Bar cookies

Dinner:  ½ package Fusilli tossed with marinated mushrooms, olive oil and seasonings: a side salad of lettuce and tomatoes with S&P and a drizzle of olive oil

_{Tu. 8.31.10}

(baked goods, cereals and pastas are Zone 1-2-3 foods)

B:  Cinnamon bread French toast, almond butter and a few strawberries

Yoga class

S: Peanut butter granola

Lunch: ½ Tomato, olive and parmesan pizza

S:  ½ Tomato, olive and parmesan pizza

Strength training

Vestibular exercises

Dinner:  ½ package Fusilli tossed with Trader Joe’s fat free marinated mushrooms, olive oil, a sprinkle of parmesan, dash of olive oil and a little S&P

(baked goods, cereals and pastas are Zone 1-2-3 foods)

B:  sesame bagel (toasted) with light onion and chive cream cheese

Vestibular exercises.1

S:  cinnamon bun, toasted, with a sliver of butter melted on top

Lunch:  toasted multigrain flatbread and salasa

S:  Peanut butter granola

Dinner:  sesame bagel, toasted, with olive oil for dipping; a garden salad

sue

Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!

Consultant of Zone Labs

Certified Zone Affiliate

View my Zone Fast 1-2-3 meal photos here:  http://s531.photobucket.com/albums/...3%20Meals/

View my classic Zone meal photos here:  http://s531.photobucket.com/albums/...4/?start=0

_{Th. 9.02.10}

(baked goods, cereals and pastas are Zone 1-2-3 foods)

B:  2 slices of toasted cinnamon swirl bread with almond butter

Vestibular exercises

Strength training

Yoga

S:  Sesame pretzel, toasted, with roasted red pepper hummus for dipping

S:  2 Heath bar cookies

Late lunch at a restaurant:  black bean soup and a Mediterranean salad with grilled shrimp (delicious!)

Dinner: Plain bagel sandwich with reduced fat pesto and tomato slices

more yoga

_{Wed. 9.08.10}

(baked goods, cereals and pastas are Zone 1-2-3 foods)

B: French toast and a sliver of butter and a few [pistachios (French toast: 2 slices white bread ,2 egg whites, dash of soy milk, pumpkin pie spices and a little olive oil in the pan)

S: 1 coconut chocolate chip cookie

Walk  

Lunch: Youvetsi (a delicious Zone recipe containing ½ package of orzo, shredded zucchini, chopped onion and tomato, olive oil and a little fat free feta)

Vestibular exercises

S: sesame pretzel (toasted) with a little almond butter

Dinner: ½ package Zone Fusilli tossed with Trader Joe’s fresh mild salsa, extra virgin olive oil, fresh ground black pepper and a little Himalayan pink salt; a slice of Nature's Promise Ovem Roasted turkey, some unsweetened  chocolate soy milk

Yoga

_{Fri. 9.10.10}

(baked goods, cereals and pastas are Zone 1-2-3 foods)

B:  French toast made with white bread, blueberries, a sliver or butter

Vestibular exercises.1

Lunch: sesame pretzel, roasted red pepper hummus, 2 peanut butter cookies and a few peanuts

Strength training

Walk

S: peanut butter granola with a little bit of yogurt and blueberries

Yoga

Dinner: multigrain bagel with Trader Joe’s Spicy Hummus (it’s very spicy), scallions, tomatoes and adobo

_{Sun. 9.12.10}

(baked goods, cereals and pastas are Zone 1-2-3 foods)

B:  cinnnamon bun with light cream cheese

Walk

S:  peanut butter granola

Lunch:  Orzo with squash (Zone recipe)

Dinner:  sandwich: 2 slices multigrain bread with hummus, tomatoes, spinach and olives

sue

Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!

Consultant of Zone Labs

Certified Zone Affiliate

View my Zone Fast 1-2-3 meal photos here:  http://s531.photobucket.com/albums/...3%20Meals/

View my classic Zone meal photos here:  http://s531.photobucket.com/albums/...4/?start=0

_{Mon. 9.13.10}

(baked goods, cereals and pastas are Zone 1-2-3 foods)

B:   cinnamon bun with light cream cheese

Vestibular exercises.1

S: original granola

Lunch:  orzo with Adobo and fresh salsa, raspberries

S:  1 chocolate chip cookie

Dinner:  sesame pretzel with Mediterranean dip (roasted red pepper mixed with chopped tomato and chopped olives and tipped with yogurt, chopped baby spinach and fat free feta

Vestibular exercises.1

sue

Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!

Consultant of Zone Labs

Certified Zone Affiliate

View my Zone Fast 1-2-3 meal photos here:  http://s531.photobucket.com/albums/...3%20Meals/

View my classic Zone meal photos here:  http://s531.photobucket.com/albums/...4/?start=0

_{Mon. 9.27.10}

(baked goods, cereals and pastas are Zone 1-2-3 foods)

B: Toasted cinnamon bread with butter

S: 1 M&M cookie

Stretching

S: 1 M&M cookie

Lunch: Sandwich: 2 slices toasted white bread, roasted turkey, red pepper hummus, sliced tomatoes and reduced fat pesto; fresh strawberries

S1: ½ package original flavor granola

Dinner:  a big bowl of tomato based home made chunky vegetable soup (radishes, red cabbage, green cabbage, bell peppers, broccoli, carrots, kale, low sodium V-8, chicken stock; seasoned with onion and garlic powder, paprika, cumin, coriander, sea salt and ground black pepper), a toasted multigrain bagel with extra virgin olive oil for dipping, and fresh strawberries for dessert 

Vestibular exercises

Strength training

_{Th. 9.30.10}

(baked goods, cereals and pastas are Zone 1-2-3 foods)

B: toasted multigrain bagel with light cream cheese and smoked wild salmon

Yoga class

S: 2 M&M cookies

S: ½ package original granola

Lunch: Toasted multigrain bagel with Trader Joe’s artichoke and parmesan spread (delicious!)

S: original granola

Walk

Dinner: ½ Zone pizza (made with Trader Joe’s Bruschetta , TJ’s jumbo Kalamata olives and tsp of TJ’s grated parmesan sprinkled on top), strawberries for dessert.