Does anyone have an easy way to measure out a tablesppon of an avocado? Can anyone equate 4 tblspns of avocado to an easier form, for example: 1/2 an avocado or 1/4 of an avocado, please? I LOVE them and they are a 'good' fat, but, I really, really don't know how much I'm eating!!I feel like I'm squishing too much into a tablespoon. Thanks!!

I count 1/4 avocado as 2 Tbsp.

How many calories and fat grams in 2 tablespoons?

Maureen,

Not sure regarding calories - you'd have to use a web site to see what they say about that portion of an Avocado (like www.dailyplate.com, or www.calorieking.com, www.sparkpeople.com might also have this)

According to the Zone Block Guide though, 1 Tbsp of Avocado is 1 Fat Block containing 1.5g of Fat.

Here is the link to the guide: http://www.zonediet.com/Portals/0/p...0Guide.pdf

Hope this helps! :-)