Hi all ,I successfully lost about 3st Zoneing over a yr ago and then let myself slip back into crap eating patterns and although I havent regained the weight I definatley dont have the VaVa Vooom I had whilst following the zone proper.Ive just this Monday got back on the right track so Im posting to see if any other Brits want to share how its going ? Kind regards April

Hi, good to hear from you again April. Congrats on losing the 3 stone and not gaining it back when you let things slide a bit. Since you already know all the basics of the Zone, you should be able to get that energy back quickly. Good luck to you!

Hi Sue, thanks for your message , you were a great help last time. Im into my second week now and so far so good apart from a mega craving for flapjacks!

Sounds like it's going well April.

Take it one meal at a time and if you still want to those flapjacks in a coule of weeks, eat them. The effects of a flapjack meal will be you good reinforcement for sticking with the Zone. :-)

Hi April

Well done on losing 3 stones. I am waiting for my books to arrive in the post and am hoping to lose between 6 and 8 stone whilst 'zone-ing'. I would love to hear about your motivations and likewise i'll share my thoughts on the zone with you too. I'm from the UK