Welcome and congrats on your first week's progress in the Zone!
The Zone bars sold in stores are not affiliated Zone Labs or Dr. Sears adn Dr. Seaers does not endorse those bars.
Zone Foods (the breads pastas,cookies, etc.) do not elevate blood sugar and insulin levels the way traditional baked goods do. I've been eating them since last year and they keep me 'in the Zone' better than the classic Zone meals I had eaten for the 15 years prior. They are baked in a way which results in them providing excellent satiety (appetite suppression/lack of hunger).
Good luck and please keep us updated. :-)
Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!
Consultant of Zone Labs
Certified Zone Affiliate
View my Zone fast 1-2-3 meal photos here: http://s531.photobucket.com/albums/...3%20Meals/
View my classic Zone meal photos here: http://s531.photobucket.com/albums/...4/?start=0