Meal Plans
Last Post 13 Apr 2010 06:31 AM by John. 1 Replies.
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Lindsay
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13 Apr 2010 06:16 AM
    Is it okay to skip around on the meal plans and do say, Day 3 breakfast on Day 2, etc? As long as its a Zone meal from the book, does it matter which day you have it? (You can tell I'm new to the Zone) Thank you!
    John
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    13 Apr 2010 06:31 AM
    Yes, the meal plans are just suggestions.
    The main point is that all meals/snacks are balanced (1-2-3 calorie) ratio of grams of fat, Protein, and carbohydrates.
    You do not have to count calories, though. You will get it as you continue and learn. This website and these forums have lots of information and support.
    Good Luck and welcome to a new way of healthy living.

    ~john --> Happily married 26 years --> 07 Feb 1986
    <>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
    Live the healthiest life you can enjoy, not the healthiest life you can tolerate.
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