It sounds like you'd be "Active". With LBM between 125 to 130 as yours looks to be, that would be 15 blocks daily. You'd follow the typical men's day (it's 14 blocks) and add one more 1 block snack to your day. Good places to add the extra block are either before or after you workout, or between breakfast and lunch if you have a long span of time there.
The easiest way to do the Zone is with either the ZoneFast 1-2-3 plan (you can read all about it in the WEIGHT LOSS tab above) or the hand-eye method (aka dividing the plate into thirds) which is shown in Quick Start Guide: http://www.zonediet.com/Tools/Quick...fault.aspx
Both work great. I lost 100 pounds with the hand-eye method, and then dropped even more excess fat when I started ZoneFast 1-2-3 almost 6 months ago.
These men's 7 day meal planners contain lots of great meal ideas too: http://www.zonediet.com/Tools/MealP...fault.aspx