I was reading another post on fat blocks, and it looks like I should be eating an additional 1 block of fat for every 1 block of fat-free protein that I'm eating. I really like Chobani yogurt, and I usually eat the fat free kind. One container has 2 blocks of protein, so can someone confirm that I should be having 4 blocks of fat with it (I usually eat peanuts for my fat blocks)?

Thanks!

Jennifer, yes, you should add one more monounsaturated fat block for each block of fat free protein you eat. If you eat 3 blocks of fat free yogurt in one meal then you'd add 3 extra blocks of fat to that meal (add 6 fat blocks instead of the usual three).

Thanks Sue! You sure are a lot of help!

Jennifer, I'm happy I could help. Have a fantastic day! :-)