Somehow i feel sorry to say that the last week i havent "cared" what i've been eating.

The reasons are many, first of all, the zone-diet took way too much time from me and it also became like an obsession. I was thinking about the next-meal from the time I finished the last! really annoying and took alot of energi from me. I did not enjoy my food, it became like a work I had to do.

I aslo became thinner then i liked. The low body-fat % i had really didnt look good on me, who dont have alot of muscles. (I liked my abs though) My girlfriend didnt like "my new look" either. She said i had become too skinny.

in my sport, who is soccer. i felt really light and fresh, at the start (not weird since I lost 4-5kg) I really felt like i was fit and in great physical shape. I maybe had the best games of my carieer in that periode. But afther a while, i felt i had so little energi, i think it was mostly mental.


But, I gonna try again!

I was thinking about giving the ZD two weeks to convince me that this is good for me. But i need motivations, and tips to make my cooking easier. My coocking skills are really bad. I also gonna buy a book to learn more about the zone diet.

I posted this because i really want the benefits of the zone, but on my "first try" the benefits was lesser than the "stress" staying in the zone caused. i would really be thankfull if u could give me motivation and tips! And i hope my second try works out better!

"My way back into the zone" will start 1st april"

Hi Daniel,

The "ZoneFast" program will make your life a lot easier. The "package" comes w/ a grocery additions list which tells you how much of what you can add to a meal, if you want. Personally I use some of these products and I make and eat classic Zone meals, Mix & Match if you will. I love these products when you're in a hurry and don't have time to cook. Give it a try.

Hi Daniel,

I agree with Tech Support. We've been in the Zone at our house for the past 15 years, and now we use the new Zone fast 1-2-3 plan. It's easy, convenient, and very delicious. We use the plate method when we're eating out or eating a classic Zone meal without the new foods. ZoneFast and the plate method both keep you in the Zone very well. There's no need to cook and meal prep is simple.

Another tip, if you're still at a low body fat, you'd add a little more monounsaturated fat to your meals now to pervent losing more body fat.

Have fun with it!

hi everybody,
my name is sliman i'm french and like daniel it's really annoying sometimes having to count everything so i'd like to know if is it possible to get delivered the zone fast 1-2-3 in france?

cordially.

Hi Silman, Give our Int'l co-ordinator a call at 1-978-539-0100 x 2001 and she can help you out, we are on EST. You may also send an email to ptampone@zoneliving.com.

thanks for you response!