Zone Blocks and Bars...
Last Post 29 Mar 2010 09:27 AM by Sue. 1 Replies.
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Stacey
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29 Mar 2010 08:41 AM
    Ok, so I'm new to the Zone and still learning...does anyone know how many "blocks" the zone bars and cookies equal? I am supposed to have 11 blocks a day, so would the bars/cookies count as a snack or meal? I'm confused<img src='desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'>
    Sue
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    29 Mar 2010 09:27 AM
    Hi Stacey!

    One Dr. Sears Zone bar contains 2 blocks; that's 2P, 2C and 2F. One package of 2 Zone cookies contains the same; 2P, 2C and 2F. The bars and cookies can both be eaten as snacks or meal replacements, either is fine technically. I wouldn't suggest to get into the habit of eating cookies for meals on a regular basis because you'll be missing out on eating all those colorful veggies, which include fiber and polyphenols.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
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