I am new to the Zone (this is literally my 5th day on the Zone) and have a few questions which I can't seem to find the answers to. So if someone could help me, I'd greatly appreciate it.
Can someone please tell me the difference between the Zone foods (i.e. pastas, breads, etc) offered for sale and the pastas, breads, etc. you would buy at your local grocery store?
Also, I find nothing on what coffee with a fat free or sugar free creamer would be considered in your blocks. Can someone please help me with this as well?
Lastly, what is you want to eat a food that is not in the book or in the list of foods in the user guide? Does this means that it is totally off limits?
It's only been 5 days, but I am feeling a difference already. I find that I have more energy and I'm not hungry all the time. This is good! I was on Weightwatchers for over a year and did lose over 20 pounds, but then I platued and can't seem to get past it so I did some research and came across the Zone. So far I like what I'm seeing and feeling. I just have the keep my food choice wide so I don't get bored with it so if you all have suggestions on things to eat, especially for the snacks (it seems that is where I'm having the most difficult time coming up with stuf), please share<img src='desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'>
I thank you in advance for any help you can give me!!