monia
 New Member Posts:3

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| 25 Mar 2010 07:41 AM |
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Hello, can you explain what hummus is and how to make it? I am very interested.Thanks |
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John
 Veteran Member Posts:2198

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| 25 Mar 2010 07:44 AM |
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Hummus is basically chic peas: . Here's a recipe I came across (might have even been posted on these forums?): . - start with a can of chick peas, rinsed and drained - add something wet (a bit of water, a bit of lemon juice is what I use) - add something savory (garlic, roasted red pepper, & cilantro are my favorites) - salt and pepper if you like - most hummus uses either a lot of olive oil or tahini, which is more fat than I want, so I use a few drops (maybe half a tsp) of sesame oil which gives flavor but not as much fat. . Put it all in a food processor and mix until smooth. |
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~john --> Happily married 26 years --> 07 Feb 1986 <>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
Live the healthiest life you can enjoy, not the healthiest life you can tolerate. |
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Sue Posts:14659

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| 25 Mar 2010 07:48 AM |
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Hummus is chick peas (garbanzo beans) pureed together with garlic, a little oil , sometimes tahini, lemon, etc. If you google it, you can find tons of info and recipes. You can also purchase hummus ready-made in any grocery store. |
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Sue Knorr
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
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monia
 New Member Posts:3

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| 25 Mar 2010 02:30 PM |
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Thank you both. I actually found out it is originally from Lebanon and it sounds really good. I saw that |
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