why is yogurt 1 carb/1prot but cheese is just 1 prot?
Last Post 26 Mar 2010 11:58 AM by Tech Support. 2 Replies.
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Sarah
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20 Mar 2010 10:35 PM
    Hi there,
    just a quick question...why is yogurt 1 block of protein and carb but cheese is only 1 block of protein?

    I can understand if it was a fruit yogurt, but if it's just plain, natural yogurt...why is it protein and carb?
    Sue
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    21 Mar 2010 07:43 AM
    Yogurt contains significant insulin stimulating carbohydrate. Cheese does not. You can check out the labels on each to see the difference.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
    Tech Support
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    26 Mar 2010 11:58 AM
    Hi Sarah,

    Depending on the brand, check out the nutrition facts. If utilizing the block method 1bock=(Carb grams-fiber)9g C/7g P/1.5g F or if easier the 123 method 1F, 2P, 3C, choose a method that's easy to remember and go with it. This should help when checking out nutrition labels.
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