Garlic
Last Post 10 Mar 2010 01:46 PM by Sue. 3 Replies.
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Jennifer
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10 Mar 2010 11:46 AM
    I love garlic! I like to put fresh garlic and freeze dried garlic on my steamed veggies and in my ground turkey. Is this acceptable or do I have to count these as carbs?
    Jen
    John
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    10 Mar 2010 11:52 AM
    No, no need to count Garlic as a Carb!
    (It would take so much Garlic to even count as a Carb to be ridiculous,
    about 1 pound!!!)

    ~john --> Happily married 26 years --> 07 Feb 1986
    <>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
    Live the healthiest life you can enjoy, not the healthiest life you can tolerate.
    Jennifer
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    10 Mar 2010 01:36 PM
    Cool. Yeah I love garlic but not a whole pound of it! If there any spice that you count? Also, I love ketchup, how should I count that? I know it's on the unfavorable list, but every once in a while I feel like I need it. How do you count that?
    Jen
    Sue
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    10 Mar 2010 01:46 PM
    Yes, you should count ketchup as carbohydrate.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
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