I am just starting the Zone but I have a question about the 1, 2, 3 method vs. the non 1, 2, 3 method.
When I used the block calculator to determine my number of blocks it showed 11 per day. I figure his would translate to 3P, 3C, 3F for my three meals plus 2 snacks at 1 block (1P, 1C, 1F).
BUUUUT when I look at the 1,2,3 method it says the typical female should have
1F, 2C, 3P per meal ....I am confused.... Can someone please clarify. Thanks!