What about Salt and Pepper
Last Post 02 Mar 2010 06:52 AM by Sue. 3 Replies.
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Stephanie
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01 Mar 2010 04:54 PM
    Is it ok to salt and pepper my food? I'm assuming that pepper is probably ok, but I'm a little unsure about the salt.
    Any response greatly appreciated.
    Thanks all for your continued input <img src='desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'>
    Sue
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    01 Mar 2010 05:49 PM
    Both are ok Steph. The mechanisms by which salt causes fluid retention are altered when your insulin is kept in the Zone ranges, so it's not a problem. As with everything, use moderation. It's not a license to go crazy with the salt shaker! :-)
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
    Stephanie
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    02 Mar 2010 02:21 AM
    Thank you again for the tip sue!!!
    Sue
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    02 Mar 2010 06:52 AM
    Glad I could help. Have a great day Steph! :-)
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
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