Really, any berries are good, but some others are: (=1C)
Peaches (1)
Nectarines (1/2)
Plums (1)
Apples (1/2 or 1/2 cup sauce)
Grapes (1/2 cup)
Strawberries (1 cup)
Raspberries (1 cup)
Blueberries (1/2 cup)
Pears (1/2)
Oranges (1/2)
Sears goes into much more detail in the 100 top zone foods book, and I'm sure there are a lot more. I've had varying success with different fruits;: I find that grapes are too addictive for me! (OK if in my lunch bag, but irresistible in the fridge at home!)
The only ones that I can think of to avoid off the top of my head are bananas, mangoes and (?) papayas for their high sugar content. Some people also have trouble with pineapple. I find it's ok for me, but doesn't hold me as long as oatmeal! :wink:
Enjoy your fruits!
Ronica |