how to get the six pack and keep it forever
Last Post 13 Feb 2010 07:27 PM by c. 0 Replies.
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c
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13 Feb 2010 07:27 PM
    in addition to the zone diet, you need to exercise and you need to cheat or else you'll plateau. Check out the article in www.wakeupordiepoor.com click on "Community" and then "the fit CFO".

    I wrote it. Im pushing 40. I do chin ups and Ive got a six pack... for life.
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