An easy idea would be to pack some of those tuna pouches, each one is approximately 3 blocks of protein. Then, you can bring along some fruit, maybe an apple, for your carb, and some nuts for the fat.
If you are interested in a salad, you could do one similar to one that I like:
TUNA GARBANZO SALAD
1 can tuna, 6 oz
2 cups celery, chopped
1 cup onion, chopped
3/4 cup garbanzo beans
2 oz shredded fat free cheese
1 1/2 cup tomato, chopped
2 tsp olive oil
3 tbsp balsamic vinegar
salt/pepper/parsley to taste
(if you are not excited about putting tomato in this, then you could sub in a red pepper, same color, but perhaps a different taste)
In a large bowl, drain tuna and flake. Add the veggies, mix together. Mix the olive oil and vinegar, pour over the salad, season and blend it all together.
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