spaghetti squash and tofu shirataki noodles
Last Post 31 Dec 2012 11:22 AM by Sue. 3 Replies.
Printer Friendly
  •  
  •  
  •  
  •  
  •  
Sort:
PrevPrev NextNext
You are not authorized to post a reply.
Author Messages
Debra
New Member
New Member
Posts:30

--
03 Feb 2010 05:14 PM
    are these both favorable on the zone? If so, that would really help my pasta cravings while sticking with classic zone recipes.
    How much spaghetti squash equals one block?
    cranberrycat
    Senior Member
    Senior Member
    Posts:9137
    Avatar

    --
    03 Feb 2010 08:41 PM
    Spaghetti squash is favorable, 1 cup per block.

    I don't know about the tofu shirataki noodles.
    Cranberrycat

    We don't own the earth; we borrow it from our children.


    Liz
    New Member
    New Member
    Posts:1
    Avatar

    --
    27 Dec 2012 11:14 PM
    Hi, I am brand new to the zone. My fiance and I gained weight since July and we both feel horrible. I am vegetarian and am hoping to find recipes to equal the "blocks"
    Sue
    Posts:14659
    Avatar

    --
    31 Dec 2012 11:22 AM
    Hi Liz,

    The book "The Soy Zone" by Barry Sears is an excellent resource for vegetarian eating in the Zone. I contains block lists, tons of vegetarian recipes and suggestions for meals and snacks.

    I've been following the Zone for about 18-19 years and many of my meals are vegetarian. It works great. I keep Zone protien powder on hand. It's a great way to increase the protein content of your meal. It mixes well into many foods and has no gritty texture and no offensive taste.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
    You are not authorized to post a reply.

    Forums > Zone Diet Forums > Vegetarians