From a Whole Foods Twitter link:
1 F, 1/2 P, 1/2 C
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Edamame Guacamole:
Made with avocado and edamame, this guacamole variation is both creamy and fresh. Serve with raw vegetables like celery, carrots and radishes for dipping or alongside baked pita chips as a healthy snack or appetizer.
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Ingredients
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1 cup frozen shelled edamame, thawed
1 small, ripe avocado, peeled and pitted
1 chipotle pepper in adobo, finely chopped (optional)
1/3 bunch cilantro
1/4 white onion, roughly chopped
Juice of 2 limes
2 to 3 tablespoons water
Sea salt and freshly ground black pepper
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Method
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Put edamame, avocado, chipotle, cilantro, onion, and lime juice in a food processor and pulse until almost smooth. Add enough water to make a creamy consistency and pulse again. Transfer guacamole to a bowl, season with salt and pepper and serve.
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Nutrition
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Per serving (2 Tbsp/about 1.5oz/42g-wt.):
50 calories (25 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 75mg sodium,
5g total carbohydrate (2g dietary fiber, 1g sugar) = 3g net Carbs,
4g protein
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