Jayaprakash
New Member
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| 27 Jan 2010 10:16 AM |
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how much soy beans is 1 block protein. like 1 cup, 1/2 cup measurements.
here the cup measurements comes in which capacity? 10 oz? |
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John
Veteran Member
Posts:2198
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| 27 Jan 2010 11:21 AM |
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USA: 1 cup volume is 8 oz by volume (not weight).
Soy Beans, dried:
.25 (1/4) cup (2 oz volume):
F = .5g
C = 14g
P = 17g
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Soy Beans, green, no pod:
.25 (1/4) cup (2 oz volume):
F = 4.4g
C = 5.5g
P = 8.3g
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Soy Beans, no pod:
.25 (1/4) cup (2 oz volume):
F = 9.3g
C = 10.6g
P = 17g |
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~john --> Happily married 26 years --> 07 Feb 1986
<>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
Live the healthiest life you can enjoy, not the healthiest life you can tolerate. |
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Sue
Posts:14659
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| 27 Jan 2010 01:08 PM |
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Jayaprakash,
Soy beans area combination food for Zone purposes. In THE SOY ZONE Dr. Sears writes to consider 1/4 cup of boiled soy beans to be 1 protein block and 2/3 of a carbohydrate block.
Cups measure volume in fluid ounces (1 cup = 8 fluid ounces). |
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Sue Knorr
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
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John
Veteran Member
Posts:2198
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| 27 Jan 2010 02:13 PM |
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That would have to be the ...
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Soy Beans, green, no pod:
.25 (1/4) cup (2 oz volume):
F = 4.4g
C = 5.5g
P = 8.3g
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... to be 1 P and 2/3 C. |
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~john --> Happily married 26 years --> 07 Feb 1986
<>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
Live the healthiest life you can enjoy, not the healthiest life you can tolerate. |
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Jayaprakash
New Member
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| 27 Jan 2010 10:23 PM |
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Thanks a lot John and Sue. The forum helps me a lot. |
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