Jayaprakash
New Member
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| 27 Jan 2010 02:48 AM |
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Since am a vegetarian eating chicken and fish for protein is difficult.
I can have eggs. But having eggs each day is difficult. Need to have alternate options.
Other than protein powder (difficult to find good protein powder in India. Dr.Sears protein powder can be shipped to India? ), is there any natural sources can be used?
How about soy beans, green beans, butter beans?
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John
Veteran Member
Posts:2198
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| 27 Jan 2010 07:41 AM |
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Soy beans are a good source of protein.
I'll defer to other vegans/vegetarians for additional choices. |
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~john --> Happily married 26 years --> 07 Feb 1986
<>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
Live the healthiest life you can enjoy, not the healthiest life you can tolerate. |
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Sue
Posts:14659
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| 27 Jan 2010 07:51 AM |
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Jayaprakash,
Re protein, yes to the soybeans, no to the green beans adn butter beans.
The book THE SOY ZONE, by Barry Sears, contains the info you're looking for about vegetarian protein sources that are good for the Zone Diet.
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Sue Knorr
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
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