Hi Everyone!

Today begins my 12th week in the SuperZone. It's been an amazing couple of months for me. The SuperZone has taken my zoning to a new level. I've become even leaner over the past two months and I'm feeling fantastic! I've been keeping a SuperZone food and exercise journal and posting some of my daily entries in various forums here. This thread will make my journal easier to find. Feel free to comment and ask questions. Have a great day everyone!

Saturday, January 23, 2010


B: 2 slices of cinnamon swirl bread, toasted, with a sliver of butter melted on top

S: cinnamon toast bagel chips with a little light cream cheese

walk

Lunch: ½ recipe Orzo with Fresh Herbs and Tomato (see my SuperZone recipe thread...I'll be posting it ther later today)

Vestibular PT exercises

S: Tzatziki Nachos (see my SuperZone recipe thread)

Strength training, lower body

Dinner: Zucchini, Feta and Tapenade Sandwich (see my SuperZone recipe thread)

Vestibular PT exercises; also exercised with the foam roll

S: 2 chocolate chunk cookies warmed in the microwave

Sunday, January 24, 2010

B: slices of cinnamon swirl bread, toasted, with a sliver of butter melted on top

Vestibular PT exercises

S: herb pretzel with a little bit of light cream cheese

walk

Lunch: ½ recipe Orzo with Fresh Herbs and Tomato (see my SuperZone recipe thread)

S: 2 M&M cookies warmed in the microwave

Vestibular PT exercises

Strength training

S: 1/2 package granola

45 minutes of Yoga

Dinner: Stuffed Cabbage Stew (see my SuperZone recipe thread)

S: 2 Heath bar toffee cookies warmed in the microwave

Monday, January 25, 2010


B: cinnamon bun with a sliver of butter melted on top

S: 2 slices multigrain toast with peanut butter

Vestibular PT exercises

Lunch: ½ recipe of Cashew “Rice”, Trader Joe’s fat free marinated mushrooms, fresh pear slices.

S: Medwell 1-2-3 Peanut Butter Granola

S: ½ cinnamon bun

Vestibular PT exercises

More vestibular PT exercises

Yoga

Dinner (late): SuperZone Zesty Shrimp Gazpacho (eliminated tomato, increased cucumber, eliminated croutons), ½ cinnamon bun

S: 2 Heath bar toffee cookies warmed in the microwave (They're my favorite SuperZone cookies this week!)

Tuesday, January 26, 2010


B: Toasted onion bagel with light cream cheese

Vestibular PT exercises

S: 1 milk chocolate chunk cookie

Strength training

Yoga

walk

Lunch: Toasted multigrain bagel with peanut butter, Stuffed Cabbage Stew, without the orzo ; the recipe’s in my SuperZone recipe thread here: http://www.zonediet.com/Community/F...fault.aspx

S: Garlic bagel chips with lemon hummus for dip

Vestibular PT exercises

Dinner: Zucchini, Feta and Tapenade Sandwich; recipe is in my SuperZone recipe thread

S: Medwell 1-2-3 brownie with a little peanut butter (frozen, my favorite way to eat these)

Tuesday, January 26, 2010


B: Toasted onion bagel with light cream cheese

Vestibular PT exercises

S: 1 milk chocolate chunk cookie

Strength training

Yoga

walk

Lunch: Toasted multigrain bagel with peanut butter, Stuffed Cabbage Stew, without the orzo ; the recipe’s in my SuperZone recipe thread here: http://www.zonediet.com/Community/F...fault.aspx

S: Garlic bagel chips with lemon hummus for dip

Vestibular PT exercises

Dinner: Zucchini, Feta and Tapenade Sandwich; recipe is in my SuperZone recipe thread

S: 1/2 package of granola and 1/2 Medwell 1-2-3 brownie with a little peanut butter (frozen, my favorite way to eat these)

Wednesday, January 27, 2010


B: toasted multigrain bagel with light cream cheese

Vestibular PT exercises

Cranio-Sacral PT

S: granola

Lunch: 1/2 recipe Stuffed Cabbage Stew (it's in my SuperZone recipe thread)

Vestibular PT exercises.1

S: sesame pretzel, warmed in the microwave (with light cream cheese)

Strength training

Yoga

Dinner: Orzo topped with lightly Asian flavored veggies (frozen Asian veggie mix and fresh bok choi, sautéed in a little light olive oil, seasoned with garlic, red pepper flakes, apple cider vinegar and Bragg’s Liquid Aminos)

Vestibular PT exercises.2

S: 2 Heath Bar toffee cookies

Thursday, Janyuary 28, 2010



B: Granola, some fresh black berries and a little WestSoy Chocolate Unsweetened Soy Milk

S: ½ package granola

Lunch: sandwich: Trader Joe's Rosemary ham and 1/2 slice light Swiss cheese, with a spread of plain yogurt, light cream cheese and Dijon mustard

S: granola 1 hour plus of intense aerobic and strength exercise (snow shoveling)

S: ½ package of granola

Dinner: Indian Style Orzo and Cauliflower; the recipe’s in my SuperZone recipe thread here: http://www.zonediet.com/Community/F...fault.aspx

Vestibular PT exercises

S: Peanut Butter Chip Cookies warmed in the microwave

Friday, January 29, 2010



B: Toasted multigrain bagel with Salmon pate from Trader Joe’s

S: 1 Coconut Chocolate Chip Cookie

Lunch: ½ package Fusilli, topped with tomato sauce, Zone Olive Oil and a sprinkle of grated parmesan

S: Tzatziki Nachos, the recipe’s in my SuperZone recipe thread here: http://www.zonediet.com/Community/F...fault.aspx

S: 1 Coconut Chocolate Chip Cookie

Vestibular PT exercises.1

Dinner: Medwell 1-2-3 Peanut Butter Granola with some fresh blackberries and a little WestSoy Chocolate Unsweetened Soy Milk. (This is very delicious!)

Vestibular PT exercises.2

Yoga

S: Toasted multi grain bagel with light cream cheese and a little bit of sundried tomato in olive oil

Saturday January 30, 2010



B: granola with some fresh blackberries and a little WestSoy Chocolate Unsweetened Soy Milk Supplements

Vestibular PT exercises.1

S: granola

walk

Lunch: 1/3 container Trader Joe’s fresh made low fat chicken Barley and Vegetable Soup, plus a lettuce and baby spinach salad with chopped tomato, a small amount of SuperZone croutons and 1T of Trader Joe’s fresh made Raita for dressing, plus a toasted onion bagel with 1T garden veggie light cream cheese. I felt great, and, as usual, was not at all hungry 5 hours later when I ate my snack that follows here.

S: Medwell 1-2-3 brownie (same thing as SuperZone), eaten frozen; my favorite way to eat these. :-)

Vestibular PT exercises.2

Strength training

yoga

Dinner: ½ recipe of Roasted Balsamic Vegetables and Orzo (used garlic and fresh broccoli)

S: 2 Health Bar Toffee Cookies

Sunday, January 31, 2010



B: 2 slices toasted Cinnamon Swirl loaf with a sliver or butter melted on top

Vestibular PT exercises.1

S: Toasted Onion Bagel with 1 ½ tablespoons garden veggie light cream cheese

Lunch: 2 Milk Chocolate Chunk Cookies

Deep Tissue Massage

S: Multigrain Bagel with 2 teaspoons Trader Joe’s Crunchy Almond Butter with Roasted Flax Seeds

Dinner: Cinnamon Toast Crisps with a little TL’s Almond /Flax Seed butter and 1/3 container TJ’s fresh made low fat Chicken, Barley and Vegetable Soup

S: granola

Hi Everyone!

Hope you've enjoyed reading my journal here this past week. I've just begun a new thread titled "Sue's ZoneFast Journal", where I'll continue to post my journal entries. I look forward to seeing you there!

http://www.zonediet.com/Community/F...fault.aspx

SUE~ I COULDN'T WAIT TO GET ON HERE AND LOG ON. HAD SOME HEALTH PROBLEMS BUT THAT'S ALL OVER WITH. I WAS LURKING DURING THAT TIME AND LOVED, LOVED, LOVED THE PICS OF YOUR GS'S BIRTHDAY. I FORGET NOW WHAT IT WAS CALLED. HE IS JUST TOO ADORABLE. THANKS FOR DOING THIS THREAD. I TALKED TO MY NUTRITIONIST AND HE SAID TO GIVE IT ALL ANOTHER CHANCE NOW THAT I AM OFF ALMOST ALL MEDS. MAYBE ONE SZ MEAL @ DAY TO BEGIN WITH. SO WHEN I CLICK ON SUBMIT...I AM GOING TO PLACE MY ORDER. I WAS AT TRADER JOE'S YESTERDAY AND THOUGHT OF YOU. WE GO ONCE A MONTH ON THE 1st THURSDAY. LOL
THANKS FOR ALL THE GREAT SZ INFO. I'VE BEEN READING AND ENCOURAGING MYSELF FOR HOURS!!!
STAY WELL AND A BELATED HAPPY NEW YEAR~ MEL

Hi Mel! It's so good to hear from you. :-) Yes, Eli's Dol celebration. We had so much fun that day. Glad you enjoyed the photo. It's great that you're off almost all the meds. Congrats! TJ's, it’s still one of my favorite places to shop. I was thinking about posting another list of some of the foods I like to buy there. In fact I have a TJ's receipt from a couple weeks ago, right here next to my lap top, to remind me to submit a post about it. The Zone foods have been spectacular for me. I’m going to post a pizza recipe I made yesterday, as soon as I have the time to write it up. It included the TJ’s Marinated Grilled Eggplant the Zucchini (a frozen veggie selection). I rinse it prior to assembling the pizza, because I contains a bit to much omega 6 oil. Keep us updated and good luck!

Gosh you eat well! Can you please tell me; what is the Medwell 1-2-3 brownie? Is there a recipe for this? Thanks in advance, and I do enjoy all your posts with hints and recipes. You truly are the poster child for the Zone diet, and your enthusiasm is so contagious!

It's always nice to read about weight loss success stories!

P.S. I love all of Dr. Sears' books and hope he will come out with another. I have learned so much from him.