peanuts are allowed in zone?
Last Post 22 Jan 2010 10:37 AM by Sue. 1 Replies.
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Jayaprakash
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22 Jan 2010 01:35 AM
    peanuts are allowed in the zone? How many peanuts are 1 block fat?

    Can peanuts be counted for protein?

    http://www.nutritiondata.com/facts/...cts/4357/2
    Sue
    Posts:14659
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    22 Jan 2010 10:37 AM
    Jayaprakash, for the Zone, peanuts are counted only as fat. For the complete list of block amounts go to the Zone Food Blocks tab in Quick Start Guide (link at right).
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
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