food nutrients table
Last Post 21 Jan 2010 10:16 AM by cranberrycat. 6 Replies.
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Andrea
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21 Jan 2010 06:56 AM
    Hi all,

    I am working on a calculator for zone diet, do you know any food nutrient database with food quality ( or glycemic load)?
    Thanks in advance

    A
    John
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    21 Jan 2010 07:10 AM

    ~john --> Happily married 26 years --> 07 Feb 1986
    <>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
    Live the healthiest life you can enjoy, not the healthiest life you can tolerate.
    Andrea
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    21 Jan 2010 07:25 AM
    Thank you John, but I was looking for something downloadable, with only name, macronutrients and GL.
    I know it is not so easy, if you also know about commercial product...

    Bye,

    A
    cranberrycat
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    21 Jan 2010 07:30 AM
    Here's another one:
    www.nal.usda.gov/fnic/foodcomp/search/

    I like the nutritiondata website that John posted, it is one of my favorites as it does calculate estimated glycemic load.
    Cranberrycat

    We don't own the earth; we borrow it from our children.


    cranberrycat
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    21 Jan 2010 07:42 AM
    Andrea, I didn't catch your post before I posted my link.

    I don't know if you will find what you are looking for, online at least. I have worked on something similar, not completed though. If you find it, please let me know! I had it set up with the zone food guide as my base, and I set up the columns to calculate blocks depending on the serving size. Then, I was adding in nutrient content and glycemic load, but that has been a long and time-consuming exercise. The block list/calculations are finished, though.
    Cranberrycat

    We don't own the earth; we borrow it from our children.


    Andrea
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    21 Jan 2010 08:24 AM
    Cranberrycat,
    at the moment i have something like [food - macronutrients - Glycemic index (only for charboidrates)]. I got it joining 2 databases, one from USDA and the other from cancer institute. But I still need a GL or "quality" field.
    If you are interested I can share it...
    Bye

    A
    cranberrycat
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    21 Jan 2010 10:16 AM
    You will find estimated GL values on www.nutritiondata.com, but I am thinking that you will have to look them up individually and do the work yourself.

    Yes, feel free to share, and I can also share what I have with you...
    I had some some updating before I lost my hard drive, so some of my more recent changes were lost, but I do have some saved copies of earlier saves.

    cranberrycat@hotmail.com
    Cranberrycat

    We don't own the earth; we borrow it from our children.


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