Hi All,

I bought the Enter The Zone book. Is this book is enough for entering and living in the zone?

Or do I need to read more zone books? Please suggest me the books in the order. Thanks.

I started with MASTERING THE ZONE. I think either of those books is quite appropriate as a starting book (I favor MTZ because I think it is easier to read, but that's just me).

From there, once you get the basics down, you can read the newer books, if you are interested in the science.

ANTI-INFLAMMATION ZONE and TOXIC FAT are both good reads for those who want more science.

You don't have to read a ton, though. In fact, I think that most of the tools that you need are right here on the website.

Thanks a lot.

I started with his (second?) book, The Omega Rx Zone. But, then, I liked all of the science and the explanations in it.
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Actually it wasn't my interest in Zone that led me to read the book. It was the reading of this book that led me to the Zone. So, I came at it differently.

John, I'm pretty sure that one's about his 7th book (ETZ, MTZ, Z FOOD BLOCKS, THE AAZ, AWITZ and TSZ were written prior to that one).

Jayaprakash,

The best book to read first is TOXIC FAT, Barry Sears' newest Zone book. It was reelased not quite 1 1/2 years ago. It ties together the info from his other Zone books in an easy to understand manner plus it contains new info about the factors that provide appetite control, and how to achieve the best results in the Zone. In addition, it contains two 28 day meal planners complete with recipes, one for women, one for men.

ENTER THE ZONE is a very good book, but the Zone has evolved to include much more in the past 15 years of so since it was written.

Thanks Sue. I have ordered Toxic FAT <img src='desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'>

Great! Let us know how you like it.