Carbs: Veggies vs. Fruit
Last Post 14 Jan 2010 06:41 PM by Sue. 2 Replies.
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Jordan
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14 Jan 2010 03:48 PM
    When considering the total of carbohydrate blocks for a day, what is a good ratio of fruit to vegetables? Will consuming a proportion of more fruits in comparison to vegetables knock one out of The Zone?
    cranberrycat
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    14 Jan 2010 05:26 PM
    Jordan, it will truly be an individual response. Some people can stay in the Zone with more fruit than others. A good rule of thumb is to get at least half of your carbs from veggies, and the balance can come from fruit, grain (oats), dairy, etc.

    Cranberrycat

    We don't own the earth; we borrow it from our children.


    Sue
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    14 Jan 2010 06:41 PM
    Hi Jordan,

    Re getting knocked out of the Zone, it will depend on how you body responds to carbohydrate.

    Dr. Sears recommends getting most of your carbohydrate from favorable veggies.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
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