Turkey Bacon
Last Post 25 May 2013 04:20 PM by John. 28 Replies.
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cranberrycat
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23 Jan 2010 09:12 AM
I would not have thought of looking at Target for salt...good idea!
Cranberrycat

We don't own the earth; we borrow it from our children.


Sue
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23 Jan 2010 09:45 AM
Turkey bacon tip...

We like Bar S Turkey Bacon, a lower sodium and lower fat variety. You can find it at Shaw's in New England.

http://www.bar-s.com/bar-s-turkey-b...on-LB.html
Sue Knorr

Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

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Katie
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25 May 2013 10:04 AM
Help I'm reading zone and it says block of fat is 1.5 gm but above someone says its three grams!! Which is it????
John
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25 May 2013 04:20 PM
You need 3 grams of Fat per 1 block of Protein.
BUT, 1 block of Fat is only 1.5 grams Fat.
So you need 2 blocks of Fat for each 1 block Protein.
Why?
Because Low-Fat favorable Protein sources contains Fat.
Usually close enough to 1,5 grams fat for every 7 grams Protein.
So, one only needs to ADD 1.5 grams Protein.
Hence 1 block of Protein, 1.5 grams is only 1/2 of the needed Fat per block of Protein.

~john --> Happily married 26 years --> 07 Feb 1986
<>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
Live the healthiest life you can enjoy, not the healthiest life you can tolerate.
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