I am trying desperately to figure out a 1 block snack (f/c/p) for myself.

I would like to have my carbs in fruit. Fat can be nuts or something associated with the protein but I can't find anything that doesn't also include carbs. I don't like cheese or eggs and by the end of the day the thought of eating any more meat is AWFUL!

Any suggestions for snacks that are either 1 block protein or 1 block protein/fat?

Greek yogurt is lower in carb and can handle the addition of some fruit.

Protein powder blended with slightly thawed frozen raspberries, using an immersion blender, makes a delicions sorbet snack, with the nuts on the side (see my recipe thread in the Cooking Tips forum here).

Sue, that sounds delish!

Thanks Wendy! The sorbet can be made with various fruits but I like it with raspberries the best.