Thanks everyone for your support
Today will be my first full day on superzone foods, I started last night.
I will say I was in tremendous pain after a workout with a trainer my legs were in terrible pain, I'm not sure if its a result of the superzone foods but a couple hours after eating I felt some of the pain subside and was feeling really good almost elated. Maybe its in my head it can't work that fast can it?
I will say the brownies are absolutely delicious, I've found I prefer the brownies to the cookies although the cookies are good, I think I will go for brownies next time for a sweet snack. And the bagel chips are really good with hummus. Thanks for the tip on the pasta and pizza Sue I haven't got to those yet but will try one of them for dinner tonight.