MT HUNTER.........?
Last Post 13 Nov 2009 07:18 AM by John. 1 Replies.
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WAYNE
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12 Nov 2009 05:40 PM
    I hunt ALOT when the seasons here, just wondering if anyone had any idea if duck and venison are NO NO'S in the zone! PLEASE HELP, dont want all this meat to go to waste!
    John
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    13 Nov 2009 07:18 AM
    Send the Venison my way (it's been years!)!
    Duck can be a fatty meat.
    Venison, I suspect is much healthier.
    Most red meats are high in fat.
    Moderation.

    Looking up in FitDay.com . . . . .

    DUCK: 4 oz (cooked):
    Fat: 32g Fat, 11 Sat, 4 Poly, 14 Mono
    Carbs: 0g
    Protein: 21.4g
    3 blocks of Protein and 11 blocks of fat, nearly 1/3 Saturated.

    VENISON, as I suspected, is much, much better:
    (4 oz cooked, boneless)
    Fat: 3g Fat, 1.1 Sat, .15 Poly, .52 Mono
    Carbs: 0g
    Protein: 33.8g
    Nearly 5 blocks of Protein and 1 block of fat.

    ~john --> Happily married 26 years --> 07 Feb 1986
    <>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
    Live the healthiest life you can enjoy, not the healthiest life you can tolerate.
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