nut allergies
Last Post 10 Sep 2009 02:05 PM by Sue. 1 Replies.
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sandy
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10 Sep 2009 01:53 PM
    Interesting in starting this plan, but many of the snacks/meals include nuts, which I'm allergic too. Any other options (other than beans)?
    Sue
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    10 Sep 2009 02:05 PM
    sandy, look at the fat list in the FOOD BLOCKS tab (in Quick Start Guide, link at right). Olives, olive oil and avocadoes are all excellent choices to replace nuts. It's not necessary to eat nuts to be successful in the Zone.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
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