How important is the timing of my meals and snacks? I am on the 4 block meals and 2 block snacks schedule.
I attempt to go to bed by 10pm each night because I get up around 5:15am and exercise around 6:15-6:30. I eat breakfast before my workout, but should I split my breakfast in half and eat part before my workout and part after?
Also, I read where the final snack of the day should be eaten around 11pm, but I'm not usually up that late. I know I'm supposed to eat every 5 hours, but sometimes the timing is quite difficult. I've been pretty disciplined about eating the correct amounts, and I rarely "cheat." How concerned should I be about my meal timing?