I happen to know that the Zone Diet is not just an amazing 'diet' that promotes weight loss, but is also a valuable, healthy, anti-inflammatory lifestyle.

I have, however, "fallen off the weight-loss wagon", and cannot seem to get motivated to do it again on my own again.

I would love to have a "diet buddy" with whom to share motivation, accountability, insights, challenges, etc., etc. Right now, I feel so out of control, unmotivated and alone.

Thank you.

"Accidental Writer"

Welcome!

Feel free to join in on the Accountability thread in the Weight Loss forum here: http://www.zonediet.com/Community/F...fault.aspx
You'll find lots of support there and in these forums in general.

For motivation, maybe you'd enjoy taking a look at my Photobucket album in my signature. It contains my before and after photos plus lots of meal photos.

My tip, keep is simple as you begin again, one meal at a time.

Looking forward to hearing more from you! :-)

Welcome!

Feel free to join in on the Accountability thread in the Weight Loss forum here: http://www.zonediet.com/Community/F...fault.aspx
You'll find lots of support there and in these forums in general.

For motivation, maybe you'd enjoy taking a look at my Photobucket album in my signature. It contains my before and after photos plus lots of meal photos.

My tip, keep is simple as you begin again, one meal at a time.

Looking forward to hearing more from you! :-)

Thank you, Sue. I took your advice on all counts, looked at your pics, (congrats, by the way), read the Accountability thread, etc.

This is a wonderful group, and I am so thankful I found this site - I have read Dr. Sears' books, been on the Zone Diet, etc., but never knew there was a website I could join! This is awesome. Everyone is so kind and encouraging in their comments and so willing to share their experiences, etc. - I am totally blessed. No excuses anymore.

Thank you.