Here's a spur of the moment 4 block meal I threw together for my husband last night, kind of a clean-out-the-fridge meal. This orange yogurt is something I've never made before and it was just heavenly. So delicious!
Salad: Chopped Romaine lettuce topped with a block each of strips of low fat Muenster cheese and rosemary ham, olive tapenade, and drizzle of red wine vinegar, a drizzle of extra virgin olive oil and a little sea salt and some fresh ground black pepper.
Dessert: Mix together 1 cup low fat plain yogurt, 1 Valencia orange chopped into large bite sized chunks (juice and all), a little alcohol free vanilla, a tiny squirt of blue agave syrup (that's optional; he can handle a little extra carbohydrate) and a dash of nutmeg.
All the ingredients came for Trader Joe's, except for the vinegar, nutmeg and agave.
Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!
Consultant of Zone Labs
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