I am just switching over from the Atkins..I started that because I felt my blood sugar was all over the place. I am a triathlete among other things and feel like I cannot eat enough. I feel spacy and a little jittery. I saw that someone had commented on that but I could not find it to respond once I signed up. Let me know..

Hi, Elizabeth. I may be the one who mentioned the spacey feeling....however, I have not felt jittery....mine was from adjusting to the fish oil and I had to take a break from FO for a couple weeks. I doubt that yours is that. The jittery feeling with spaciness suggests low blood sugar to me. As far as I know that is related to insulin ups and downs. We try to keep it on an even keel with the zone. Check out the Zone Diet Explained, over on the right.