blocks versus grams of macronutrients in meals
Last Post 06 Apr 2013 08:03 PM by John. 26 Replies.
Printer Friendly
  •  
  •  
  •  
  •  
  •  
Sort:
PrevPrev NextNext
You are not authorized to post a reply.
Page 2 of 2 << < 12
Author Messages
Derek
New Member
New Member
Posts:3
Avatar

--
05 Apr 2013 03:58 PM
No I'm pretty sure my calculator is NOT subtracting fiber from the carbs.
John
Veteran Member
Veteran Member
Posts:2206
Avatar

--
06 Apr 2013 08:03 PM
John PILLA, And cooked meat can be tricky, Generally, about 25% could be lost weight when cooked.
3 oz cooked meat is approximately equal to 4 oz pre-cooked weight.
Again, generally, and can vary widely.
And fish is generally 1.5 oz by weight for 1 block (7 grams) Protein.

~john --> Happily married 26 years --> 07 Feb 1986
<>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
Live the healthiest life you can enjoy, not the healthiest life you can tolerate.
You are not authorized to post a reply.
Page 2 of 2 << < 12
Forums > Zone Diet Forums > Zone Philosophy