I'm not sure which forum to post this on, so I hope I'm not too far off the mark.
All you zoners out there...I need help. I have 2 1/2 box of Met-RX Protein Powder and 2 boxes of Atkins bars from my previous diet. I can't let it go to waste as it's probably $150. or so. I'm wondering what I can do to make them zone friendly. I'm doing 11 blocks, 3 for meals, 1 for snacks. Obviously it's not the best scenario but I've got to try to make it work until they are gone.
Met-Rx Protein Powder comes in packets.
Net Carbs 14
I figure if I just drink half of the Protein drink, that will give me 19 grams of protein, close enough. It will also give me 1.25 g.fat and 7 g.carbs. If I add 2 blocks of carbs and 3 blocks of fat, is that correct?
Net Carbs 12
If I add 2 blocks of carbs, would that work?
I know this is not ideal, but I can't let this go to waste.
Am I correct in my calculations?