[quote:c0aa0fa6d7="buddy1993"]I just started the program yesterday and I feel great...I just hope I don't fall off like so many others I have tried...
Seems like a lot of food...I am supposed to have 3f,3p3c..so I am having
cottage cheese yogurt, peanuts,and an orange...
besides eggs and/ cottage cheese ..are there any other alternatives with the low insuling inducers..b/c after a week of this i will be sick of cottage cheese and yogurt...
Is there a book besides the one I have Enter the zone..to get more ideas for food..
oh I love having the snack just before bed...i don't feel famished at all..
Anyways if someone could get back to me...
Are you a vegetarian?
Otherwise there are plenty of lo-fat meats, fish available.
what about lo-fat cheeses?
Also protein powder.
Are you talking just breakfast? Or all meals?
Have you considered ToFu?
And YES there is a new book, [b:c0aa0fa6d7]"[u:c0aa0fa6d7]ZONE Meals in Seconds[/u:c0aa0fa6d7]"[/b:c0aa0fa6d7], I believe.