[quote:d374df25b5="ladydebox"]when I have milk I only drink 0% fat milch, does it means that when I have it for snack I have to eat two nuts also? [/quote:d374df25b5]
Yes, you need to add 3g of fat to non-fat milk. The number of nuts will depend on which type of nut you choose. Use the Zone Block Guide or package labels, or other sources to determine the amount to equal 3g of fat.