I started on october 03 with the Zone. I lost 5 Kg by january 04 buth and after that I had a big problem to continue on the right way. I'm still into the Zone but every two days I eat things I shouldn't eat. So I don't know how to start again on the right way. :x I also have a question: when I have milk I only drink 0% fat milch, does it means that when I have it for snack I have to eat two nuts also? CIAO :wink:

[quote:d374df25b5="ladydebox"]when I have milk I only drink 0% fat milch, does it means that when I have it for snack I have to eat two nuts also? [/quote:d374df25b5] Yes, you need to add 3g of fat to non-fat milk. The number of nuts will depend on which type of nut you choose. Use the Zone Block Guide or package labels, or other sources to determine the amount to equal 3g of fat.