Im new to the site and not sure how to start :-)! I'm currently training sea kayaking 3/4 days a week and 2 days bodybuilding, and I would like to gain muscle grow to support and improve kayaking performance.
My body type is:
Hight: 198 cm
What I eat daily:
Cup of milk, banana, 2 slice of bread and jam/honey...sometime cereal.
110/130 g of pasta with tomatoes sauce or pesto, bread, salad and fruit.
Mid day snack:
1 panino with various type of vegetable or ham and cheese, banana..chocolate
Various type of vegetables, 2 chicken breast, sweet dessert, nuts
I usually rotate the meat with 2/3 eegs and cheese.
I would really appreciate if you could help me in indicating which product I may buy to associate to a possible diet..as I am quite confused to what to buy and not what to buy.
Just want to add, that I have i'm 30 years old, being training for the past 7/8 months and never taken any supplements or creatine ever before.
Many thanks in advance