Hi all,

Im new to the site and not sure how to start :-)! I'm currently training sea kayaking 3/4 days a week and 2 days bodybuilding, and I would like to gain muscle grow to support and improve kayaking performance.

My body type is:

Hight: 198 cm
weight: 82kg

What I eat daily:

Breakfast:

Cup of milk, banana, 2 slice of bread and jam/honey...sometime cereal.

Lunch:

110/130 g of pasta with tomatoes sauce or pesto, bread, salad and fruit.

Mid day snack:

1 panino with various type of vegetable or ham and cheese, banana..chocolate

Dinner:

Various type of vegetables, 2 chicken breast, sweet dessert, nuts
I usually rotate the meat with 2/3 eegs and cheese.

I would really appreciate if you could help me in indicating which product I may buy to associate to a possible diet..as I am quite confused to what to buy and not what to buy.

Just want to add, that I have i'm 30 years old, being training for the past 7/8 months and never taken any supplements or creatine ever before.

Many thanks in advance

Alex

Welcome Alex!

The Zone can help you achieve you goals. I'd suggest you begin by checking out the info in Quick Start Guide (link at right) and also by reading a Zone book to gain a better understanding. You’ll learn how to change your high carb meals into Zone balanced meals that will provide support for kayaking and help you build muscle.

For foods refer the Zone Food Block tab in Quick Start Guide. As for Zone products, the basic ones important for everyone are Zone Labs fish oil and Sea Health Plus. I use them both and also the Zone food products, a couple of the supplements, and the skin care system.