Yes, that would be perfectly fine to do. You can also eat 2 bars to replace a 4 block meal, 1 1/2 bars to replace a 3 block meal. They are completely balanced in regard to P, C and F and have been engineered to provide insulin control.
You can read more info about them in the article at this address: http://www.zonediet.com/tabid/130/i...ology.aspx
This is the actual article:
<<<New Zone Bar flavors feature new technology
Dr. Sears has developed four new Zone Bar flavors based on his Controlled Release Nutrition™ technology to stabilize blood sugar and to control hunger throughout the day.
What makes these bars unique is the newest technology that is incorporated in them. All of these bars use only pure fructose syrup as a binding agent. Unlike high-fructose corn syrup, which has been the only binding agent available in the past, this new technology gives rise to a much lower glycemic load. What this means to you is greater satiation and more sustained freedom from hunger.
In addition, two of the bars use a totally new crisp technology that dramatically improves blood glucose stabilization. Before the development of this technology, Dr. Sears was not going to associate his name with the markedly inferior blood glucose response of traditional crisps used in standard bars. You are not going to find these new technology developments in standard mass-market bars because it is too costly. However, at Zone Labs our mission is to provide the state-of-art nutrition products to help you stay in the Zone. This is Dr. Sears’ guarantee to you. These new bars will demonstrate that sophisticated nutrient delivery and great taste can go together.
Here is a short summary of the new Zone Bar flavors that will help you stay In the Zone with even greater ease than before. The bars will be available later this month.
A great partnering of apple and cinnamon for the combination of fruitiness and fragrant spice in a crispy bar.
Iced Oatmeal Raisin
Tastes as wholesome and delicious as a baked oatmeal cookie filled with nutritious raisins.
Sweet and Salty Nut Crunch
Satisfy your salt craving with an ideal fusion of savory nuts and the sweetness of honey in a crispy bar.
Indulge yourself with a heavenly blend of rich, flavorful chocolate and crispies.>>>