Is one Tablespoon of sunflower seeds (raw, unsalted) OK to count as 3 Blocks of fat? I haven't been able to find them on a list. I prefer them to other nuts for use in salads, yogurt, etc, plus they are very affordable.

[quote:1b3cf5f263="baZillionaire"]Is one Tablespoon of sunflower seeds (raw, unsalted) OK to count as 3 Blocks of fat? I haven't been able to find them on a list. I prefer them to other nuts for use in salads, yogurt, etc, plus they are very affordable.[/quote:1b3cf5f263] I'm not sure how much fat is in them (you'd have to look it up) but the reason you don't see them on lists of favorable Zone fat blocks is that they are not a good source of monounsaturated fat. Sue