Is there a good resource for me to look-up on how much fish oil I would need. I'm fairly active. I run about 3 times/week and crossfit on a 3 and 1 schedule.
Many years ago I use to supplement with cod liver oil, so I'm sure taking the fish oil straight won't really bother me.
The cod oil was SO GROSS! I'd take 1 T every morning...ewwww! Even the orange flavor they added didn't help.
I have mostly lived on a low-fat diet my whole life and have reamined fairly lean. However, after starting CrossFit in July I picked up on the Zone and it's made a difference in my workouts. Adding the fat into my diet made me really nervous at first, but I think it's what has probably given me more energy!
Thanks for your help.