I recently came across some articles that discuss the use of myotherapy to alleviate tight muscles. Basically, from what I've gathered so far, myotherapy is the application of pressure to "trigger points" in the muscles being worked on. Does anyone have any experience with myotherapy? Is it worth a try, or can one accomplish the same thing with a well-rounded stretching program? I appreciate any feedback. Thanks Mike

I believe you are referring to Self-Myofascial Release. This is an excellent stretching technique. Performing it can be almost painful, especially on tight muscles, but it's a good pain (hurts so good :lol: ). Follow the guidelines here for best results. L'Net http://www.performbetter.com/catalo...ialRelease

L'Net, Thanks for the web site. From what I understand, there are also therapists that perform myotherapy or myofascial release. I live in PIttsburgh, and there is a place called "The Center for Pain Treatment". They have several licensed myotherapists. I thought about giving it a try, but they want something like $90 a visit. I'll definitely look more into the web site that you posted before I make an appointment. I think that's a little steep. Thanks again Mike

I believe there can be more to trigger point therapy than just muscle tension relief, however that is all I use it for. It has been my exerience that I get the same amount or better relief using the foam roller. Not only is it a lot cheaper, but can be done whenever needed in the comfort of my living room. :lol: It takes a bit of practice to do it right, and like I said, it can be somewhat painful on the tight spots, but it really works. Again, follow the instructions and don't over do it. These prices are quite reasonable. http://www.performbetter.com/catalo...F7R90T6CV6

If you are talking about pain relief and trigger points and things like that, the very best book I've seen is called "Pain Erasure" by Bonnie Pruden. Works really really well, I've used it on quite a few people. But as they say, "your mileage may vary."