Guava



Scientific Name: Psidium guajava

Value: (per 100 gram of the edible part)



Proximates


Water - 86.100 gram
Energy - 51 kcal
Energy - 213 kj
Protein - 0.820 gram
Total lipid (fat) - 0.600 gram
Carbohydrate, by difference - 11.880 gram
Fiber, total dietary - 5.400 gram



Minerals


Calcium, Ca - 20 mg
Iron, Fe - 0.310 mg
Magnesium, Mg - 10 mg
Phosphorus, P - 25 mg
Potassium, K - 284 mg
Sodium, Na - 3 mg
Zinc, Zn - 0.230 mg
Copper, Cu - 0.103 mg
Manganese, Mn - 0.144 mg S
elenium, Se - 0.600 mcg



Vitamins
Vitamin C, ascorbic acid - 183.500 mg
Thiamin - 0.050 mg
Riboflavin - 0.050 mg
Niacin - 1.200 mg
Pantothenic acid - 0.150 mg
Vitamin B-6 - 0.143 mg
Folate - 14 mcg
Vitamin A, IU - 792 IU
Vitamin A, RE - 79 mcg_RE



Credit : http://thailandfruitsandfood.blogspot.com