I've had excellent results with the Zone. I don't have PCOS, but did have other concerns when I began the Zone over 15 years ago. I was obese, I had high blood pressure that was not responding well to high BP meds and I had elevated triglycerides. I lost 100 pounds during my first two years in the Zone, and I’ve maintained my ideal weight since then. I no longer have high BP and my triglycerides and cholesterol are low (with no BP meds and no cholesterol meds). The Zone changed my life. I suggest reading Toxic Fat. It's the Zone book with the most up-to-date info. Good luck!
Consultant of Zone Labs
Certified Zone Affiliate
Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!
View my Zone Fast 1-2-3 meal photos here:
View my classic Zone meal photos here: