Mixing protein and carbs when eating
Last Post 07 Nov 2008 07:38 PM by Sue. 3 Replies.
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mara
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15 Oct 2008 07:49 PM
    Hi,

    This is probably a silly question, but I was wondering if it matters that I tend to eat my protein first, then my carbs (in one sitting though)? Like for an example, I'll finish my 20g protein of tuna, followed by veggies..so I'm not eating them together, just one after the other..does that matter at all?

    Thanks zoners!
    Sue
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    15 Oct 2008 08:47 PM
    Hi Mara!

    Dr. Sears has explained how it's best to begin your meal by eating the protein first and then eat the carbs. You're doing great!
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
    mara
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    19 Oct 2008 12:45 AM
    Thanks for the reply Sue!
    Good to know I'm not doing anything wrong!
    Sue
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    07 Nov 2008 07:38 PM
    You're welcome!
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
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